Judo, which is translated as the “gentle way”, teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Skill, technique and timing, rather than the use of brute strength, are the essential ingredients for success in Judo.

Judo is many things to different people. It is a fun sport, an art, a discipline, a recreational or social activity, a fitness program, a means of self-defense or combat, and a way of life.
(source: judoinfo.com)

Judo is practiced on specific mats (called ‘tatami’) with discipline and safety in mind. If you’re in good health and want to try something new, come along for a free introductory training session!
(Player’s ages range from seven in the current calendar year to seniors)